Fiji Harmony

Kava has been used in the South Pacific for centuries as a social tonic and for traditional ceremonies, and it has gained a reputation around the world for its calming and anxiety-reducing properties. In this blog, we will explore why Fiji Kava is so good for relaxing and why it can be beneficial for those suffering from anxiety, insomnia and PTSD.

The calming properties of kava are due to its active compounds called kavalactones. These compounds interact with the brain’s receptors to produce a calming effect and relieve anxiety. The Fiji Kava range from Australia Kava Shop include Fiji Harmony and Waka Premium. Both are made from high-quality kava roots sourced directly from Fiji, where the potent kava plant is grown under ideal conditions for maximum efficacy. This results in a range of Fiji Kava products that are high in kavalactones and has a potent and consistent effect.

Fiji Kava has been shown to be effective in reducing anxiety in those with mild to moderate anxiety disorders. In a 2013 study, participants who took kava reported a significant reduction in anxiety compared to those who were given a placebo. Fiji Kava can help people who experience anxiety in situations such as social gatherings or work-related stress, as well as those who struggle with generalized anxiety disorder. This makes Fiji harmony an excellent alternative or complement to prescription anti-anxiety medications.

Insomnia is another issue that Fiji Kava can help with. Sleep is essential for good health, and lack of sleep can cause a range of problems such as decreased productivity, weight gain, and mood disturbances. Kava helps to promote relaxation and can lead to a better quality of sleep. In a study of kava’s effect on sleep, participants who took kava reported better sleep quality and less wakefulness during the night than those who took a placebo.

PTSD is a complex and challenging condition that often requires a multimodal approach to treatment. While kava is not a cure for PTSD, it can be a helpful component of a comprehensive treatment plan. Fiji Kava has been shown to be effective in reducing symptoms of anxiety and nervousness in those suffering from PTSD. Kava’s calming properties can help to reduce the severity and frequency of flashbacks and improve mood.

Fiji Kava is a natural, safe, and effective way to promote relaxation and manage symptoms. As with all supplements and medications, it is important to discuss the use of Fiji Kava with a healthcare professional, particularly if you are taking any other medications.